Some notes can help, especially for numbers, option comparisons, or information you need to reuse. But extensive transcription can become a distraction in a time-constrained game.

Write only what reduces cognitive load. If the information is clearly visible and easy to reference on screen, copying it again may not add value.

Practice once with heavy notes and once with minimal notes. Compare accuracy and speed rather than assuming more notes are safer. If useful, this guide on McKinsey Solve guide gives more detail.